Silence

We have heard that silence is golden but never really taken that mantra to heart. In our hyper-connected, buzzing world where there's a constant soundtrack to our lives (be it a whizzing car, the bark of a dog or the low hum of a computer at work) you'll have to seek silence deliberately in order to reap its benefits. But, you'll find it to be worth the effort: Your relationship with quiet -- and the act of restoring -- could improve your skills when it comes to work, friendships and happiness. In silence, you gain perspective on what matters, and can more comfortably do away with the nonsense. It will also make you more productive and efficient. Practicing quiet, whether through retreat, meditation or just a few minutes unplugged from all phone services, can prepare you as a professional and a friend to really hear. So please take this long weekend to just shut up.