Saturday, March 28, 2015
Stressed Out: There is a Way to Fight it
Life can be stressful, inside and out. Sometimes it can even feed on itself if you do not find a way to control it. One of the best ways to let go of stress when it gets to be too overwhelming is to pick up a book. Like an actual book that is printed on paper. It will enable you to get away from everything that requires being connected such as internet phones, cloud services, and email which can sometimes be the cause of all this stress. Another great way to fight stress is to meditate. It does not have to be for long and the smallest amount can have positive effects on your overall wellbeing. You can even focus on your breath and really pay attention to what it is like and make sure to redirect it to be more deep and full. Other times, it might help to take a step back from the situation and see it in a different light and realize that there are only so many things that you can control. Find that inner zen.
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We don't realize just how much time is wasted on mobile applications. It might be a good idea to take a break and unplug for a while.
ReplyDeleteI use cloud services to back up all of my data. That has actually saved me a lot of stress.
ReplyDeleteI use cloud services to collaborate in my work all the time. It is one of the best business tool to have.
ReplyDeleteWhat if we change our relationship with stress? You could use it as a motivator to get those software development projects done.
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